Healthy Pancakes for Kids: A Healthy & Delicious Breakfast Treat

Our favourite 5 minute pancakes for kids and grown ups alike. These protein packed pancakes are so delicious, the kids will never know how healthy they are!

Why Choose Healthy Pancakes?

These aren't your average pancakes. Each ingredient has been chosen to boost the nutritional content without compromising on taste for your growing loves:

  • Ricotta Cheese: This adds a creamy texture and is a great source of calcium and protein, which are crucial for bone and muscle development.
  • Oat Bran: High in fibre and heart-healthy fats, oat bran makes these pancakes filling and aids in digestion.
  • Eggs: Packed with protein and essential vitamins, eggs help in cognitive development and are perfect for growing children.
  • Berries: A great source of antioxidants, berries not only add a natural sweetness but also arm your kids against everyday illnesses.

As parents, we're always on the lookout for meal options that are not only kid-friendly but also nutritious. Finding that perfect balance where health meets taste can sometimes feel like a culinary tightrope. But what if I told you that you could start your child's day with a breakfast that is both delicious and packed with essential nutrients? Enter the wholesome world of healthy pancakes made with ricotta, oat bran, eggs, and berries. This recipe is a surefire way to bring smiles at the breakfast table while fueling your little ones with the right energy to kickstart their day.

Simple Steps to a Kid Friendly Healthy Breakfast

  • 1 Tbsp Ricotta Cheese
  • 1 Tbsp Oat Bran
  • 2 Eggs
  • 1/4 Cup Frozen Raspberries
  • Olive or Coconut Oil for Frying

  • Serves 1


  1. Mix Ingredients: In a mixing bowl, combine the ricotta, oat bran, and eggs. Whisk them together until the mixture is smooth.
  2. Add the Berries: Fold in the frozen raspberries or your chosen berries into the mix. The frozen berries keep their shape better and gradually release their juices as they cook, creating pockets of fruity flavor in every bite.
  3. Prepare the Pan: Heat a skillet over medium heat and add a dash of olive or coconut oil. These oils are preferred for their health benefits and high smoke points, making them ideal for frying.
  4. Cook the Pancakes: Pour dollops of the batter onto the hot fry pan. Wait until you see bubbles form and burst on the surface, then flip them over. Cook until both sides are nicely browned and pancake is cooked through.

Serving Suggestions

Serve these fluffy pancakes with a drizzle of honey or maple syrup for added sweetness. You can also top them with a spoonful of Greek yogurt or a sprinkle of chia seeds for an extra nutrient boost. For a festive twist, let your kids decorate their pancakes with slices of banana, a few extra berries, or a light dusting of powdered sugar.

The Perfect Breakfast Choice

These healthy pancakes are not just for kids; they're a fantastic option for the entire family. They're quick to make, incredibly versatile, and high in protein to keep you full. Whether it's a busy weekday morning or a lazy weekend breakfast, these pancakes are sure to impress.

By incorporating these healthy pancakes into your family's breakfast routine, you're setting the tone for a day of healthy eating without sacrificing flavour. It's a simple step towards healthier eating habits and one that your kids are likely to embrace with a grin. So, whip up a batch this week and watch those little faces light up with joy and health!